{"title":"Compact Home Gym Equipment","description":"\u003cp\u003eEverything here earns its space: boxing kit, strength tools and conditioning gear that work in a spare room, a flat or a garage. No rack, no machines. No fluff, just ripped.\u003c\/p\u003e\u003ch2\u003eHow much space do I need for a punch bag?\u003c\/h2\u003e\u003cp\u003eAllow a clear area of roughly 2m by 2m around the bag so you can move and throw without hitting walls or furniture. A wall-mounted bag takes less floor space than a freestanding one.\u003c\/p\u003e\u003ch2\u003eFreestanding or hanging bag for a flat?\u003c\/h2\u003e\u003cp\u003eFreestanding suits renters and anyone who can't drill, because it moves aside when you're done. If you own the space and have a solid wall, a hanging bag on the \u003ca href=\"\/products\/rdx-x1-punch-bag-steel-wall-bracket\"\u003eRDX X1 steel wall bracket\u003c\/a\u003e is more stable and lets you hit harder.\u003c\/p\u003e\u003ch2\u003eWhat's the minimum kit to start boxing at home?\u003c\/h2\u003e\u003cp\u003eA bag, gloves, hand wraps and a skipping rope. The \u003ca href=\"\/products\/rdx-f6-kara-4ft-5ft-3-in-1-punch-bag-bag-gloves-set\"\u003eRDX F6 KARA punch bag and gloves set\u003c\/a\u003e (£79.99) includes a 5ft bag, bag gloves and hand wraps. Add the X1 wall bracket (£25.99) to hang it, and the whole setup qualifies for free UK delivery.\u003c\/p\u003e\u003ch2\u003eWill it annoy the neighbours?\u003c\/h2\u003e\u003cp\u003eBag work is quieter than most people expect; the thud travels through floors more than walls. Put a mat under your setup, skip on a mat rather than bare floorboards, and use a sandbag instead of metal weights for strength work to avoid clanging.\u003c\/p\u003e\u003ch2\u003eStrength and conditioning without the rack\u003c\/h2\u003e\u003cp\u003eA \u003ca href=\"\/products\/rdx-fitness-sandbag-for-workout\"\u003eweighted sandbag\u003c\/a\u003e (5 to 200lb, depending on size), \u003ca href=\"\/products\/rdx-unfilled-kettlebells\"\u003eunfilled kettlebells\u003c\/a\u003e and \u003ca href=\"\/collections\/resistance-band-equipment\"\u003eresistance bands\u003c\/a\u003e cover squats, presses, swings and carries, then pack into a cupboard. Free UK delivery on orders over £50.\u003c\/p\u003e","products":[{"product_id":"heavy-duty-resistance-bands","title":"Heavy Duty Resistance Bands - Various Strengths","description":"\u003ch2\u003eHeavy Duty Resistance Bands — Full-Body Training, Anywhere You Go\u003c\/h2\u003e\u003cp\u003eThe RARP-ID Heavy Duty Resistance Bands give you a genuine full-body workout without a single piece of gym equipment. Five colour-coded bands span a huge resistance range — from 15lbs for rehab and warm-ups to 175lbs for serious strength work — so you can build a complete resistance training system that scales with you as you progress.\u003c\/p\u003e\u003ch3\u003eBuilt for Regular Use\u003c\/h3\u003e\u003cp\u003eMade from durable, snap-resistant latex that holds its tension through repeated stretching. The non-slip surface stays in place during squats, rows, and overhead presses, and the compact design means the full set rolls up small enough for a gym bag, suitcase, or desk drawer.\u003c\/p\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cp\u003eIdeal for strength training, glute activation, mobility work, rehab, yoga, Pilates, and HIIT circuits. Use them standalone for a complete home workout, or layer them onto barbell and dumbbell training for added resistance through the full range of motion.\u003c\/p\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cp\u003eSuitable for every fitness level — the lighter bands work well for physio and warm-ups, while the heavier bands challenge experienced lifters. Pairs naturally with our \u003ca href=\"\/collections\/resistance-band-equipment\"\u003efull resistance band range\u003c\/a\u003e and \u003ca href=\"\/collections\/rarp-id-equipment-2\"\u003eWorkout Equipment collection\u003c\/a\u003e for a complete home gym setup.\u003c\/p\u003e\u003ch3\u003eRARP-ID Fitness\u003c\/h3\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/gym-accessories\"\u003eGym Accessories range\u003c\/a\u003e or visit the \u003ca href=\"\/blogs\/video-blogs\"\u003efree Training Hub\u003c\/a\u003e for workout guides. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RARP-ID Fitness","offers":[{"title":"Red","offer_id":54916037017925,"sku":"18326562-red","price":10.99,"currency_code":"GBP","in_stock":false},{"title":"Black","offer_id":54916037050693,"sku":"18326562-black","price":12.99,"currency_code":"GBP","in_stock":false},{"title":"Purple","offer_id":54916037083461,"sku":"18326562-purple","price":17.99,"currency_code":"GBP","in_stock":false},{"title":"Green","offer_id":54916037116229,"sku":"18326562-green","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Blue","offer_id":54916037148997,"sku":"18326562-blue","price":28.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/resistance-bands-various-strengthsrarp-id-fitness-3123619.png?v=1766128280"},{"product_id":"rdx-f6-kara-focus-pads","title":"RDX Focus Pads F6 KARA | Hook \u0026 Jab Boxing Focus Mitts","description":"\u003ch2\u003eRDX F6 KARA Focus Pads — Professional Boxing Pad Work Training\u003c\/h2\u003e\u003cp\u003eThe RDX F6 KARA Focus Pads are professional-grade boxing focus pads built for precise, high-impact pad work sessions. Whether you're a coach holding for fighters or a training partner working combinations, the F6 KARA delivers the durability, impact absorption, and hand positioning comfort that serious pad work demands. Part of RDX's trusted F6 KARA series — the same build quality as the matching bag and training gloves.\u003c\/p\u003e\u003ch3\u003eConstruction \u0026amp; Materials\u003c\/h3\u003e\u003cp\u003eBuilt from Maya Hide ConvEX Skin Leather — RDX's high-durability synthetic outer that resists surface cracking and wear under repeated glove contact. The ergonomic curved design positions the pad naturally in the holder's hand, reducing wrist fatigue during extended sessions. The curved catch zone guides incoming punches into the centre of the pad, providing clean feedback on punch accuracy for both the hitter and the holder.\u003c\/p\u003e\u003ch3\u003ePadding \u0026amp; Impact Absorption\u003c\/h3\u003e\u003cp\u003eMulti-layered foam padding absorbs impact across a wide strike zone — protecting the holder's hands during power combinations without deadening the feedback that makes pad work useful for the fighter. The foam density is tuned for training use: firm enough to give realistic resistance, soft enough to protect the holder through hundreds of rounds.\u003c\/p\u003e\u003ch3\u003eFit \u0026amp; Secure Hold\u003c\/h3\u003e\u003cp\u003eHook-and-loop wrist strap and elasticated finger strap keep the pad locked in position on the holder's hand through fast combination work, slipping, and rolling movements. One size fits most adult hands. Available in four colour combinations including Black\/Gold, Red\/Black, Blue\/Black, and Yellow\/Black.\u003c\/p\u003e\u003ch3\u003eGenuine RDX Sports — Official UK Stockist\u003c\/h3\u003e\u003cp\u003eEvery RDX product at RARP-ID Fitness is 100% authentic, covered by the manufacturer's warranty, and shipped from the UK. No grey imports, no third-party resellers. Browse our full \u003ca href=\"\/collections\/boxing-mma-equipment\"\u003eBoxing \u0026amp; MMA Equipment\u003c\/a\u003e range or all \u003ca href=\"\/collections\/rdx-sports-equipment\"\u003eRDX Sports products\u003c\/a\u003e. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RDX Sports","offers":[{"title":"Natural\/ Black","offer_id":54917892047173,"sku":"FPR-F6MNB","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Heather Grey\/ Red","offer_id":54917892079941,"sku":"FPR-F6MHGR","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Gold","offer_id":54917892112709,"sku":"FPR-F6MGL","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":54917892145477,"sku":"FPR-F6MW","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/rdx-f6-kara-focus-pads-precision-boxing-training-gearrarp-id-fitness-7804419.webp?v=1766128221"},{"product_id":"aerobic-stepper-resistance-band-compatible","title":"All-in-One Aerobic Stepper with Resistance Band Integration – Full-Body Home Gym Platform","description":"\u003ch2\u003eComing Soon – All-in-One Aerobic Stepper with Resistance Band Integration\u003c\/h2\u003e\n\n\u003cp\u003eThis product is currently in development and will be landing at RARP-ID Fitness very soon. Our all-in-one aerobic stepper is being built to do more than a standard step platform — with integrated resistance band compatibility, it's designed to elevate every session into a full-body workout.\u003c\/p\u003e\n\n\u003ch3\u003eWhat to Expect\u003c\/h3\u003e\n\u003cp\u003eThe stepper will feature adjustable height settings, heavy-duty non-slip construction, and built-in resistance band anchor points so you can combine cardio stepping with upper and lower body resistance training — all from one piece of equipment. No need for multiple bits of kit cluttering your space.\u003c\/p\u003e\n\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eIdeal for home gym setups, small spaces, and anyone who wants to maximise workout variety without investing in a full rack of equipment. From HIIT circuits to step aerobics to strength training, this platform handles it all.\u003c\/p\u003e\n\n\u003ch3\u003eWhy RARP-ID Fitness?\u003c\/h3\u003e\n\u003cp\u003eWe don't list products until we're confident in them. This stepper is going through final quality checks before we make it available. No fluff. Just equipment that works.\u003c\/p\u003e\n\n\u003ch3\u003e🔔 Be the First to Know\u003c\/h3\u003e\n\u003cp\u003eSign up to the \u003cstrong\u003eRARP-ID Fitness newsletter\u003c\/strong\u003e and we'll notify you the moment this product launches — plus you'll get \u003cstrong\u003eearly access and an exclusive member discount\u003c\/strong\u003e before it goes on general sale.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e👉 \u003ca href=\"https:\/\/rarp-idfitness.com\/pages\/newsletter-signup\"\u003eSign up for launch notification here\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eExpected price: £120.00 — subject to change prior to launch.\u003c\/em\u003e\u003c\/p\u003e","brand":"RARP-ID Fitness","offers":[{"title":"Default Title","offer_id":54925084557637,"sku":"","price":120.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/rarp-id-fitness-all-in-one-aerobic-stepper-with-resistance-band-integration-full-body-home-gym-platform-1173400977.webp?v=1793764711"},{"product_id":"resistance-band-kit-with-bar-and-accessories","title":"Resistance Band Kit with Bar, Handles \u0026 Accessories – Full-Body Portable Home Gym System","description":"\u003ch2\u003eComing Soon – Resistance Band Kit with Bar, Handles \u0026amp; Accessories\u003c\/h2\u003e\n\n\u003cp\u003eWe're putting the finishing touches on this product and it will be available very soon. This all-in-one resistance band kit is designed to give you a complete full-body workout — whether you're training at home, in the gym, or on the go.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003eThe kit will include a resistance bar, handles, ankle straps, door anchor, and a full set of resistance bands ranging from light to heavy — everything you need to replace an entire cable machine setup at a fraction of the cost.\u003c\/p\u003e\n\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003ePerfect for anyone building a home gym, frequent travellers, or gym-goers looking for portable resistance training that doesn't compromise on intensity. Whether you're targeting upper body, lower body, or core, this kit covers it all.\u003c\/p\u003e\n\n\u003ch3\u003eWhy RARP-ID Fitness?\u003c\/h3\u003e\n\u003cp\u003eAt RARP-ID Fitness, we only stock equipment we'd use ourselves. This kit is currently in development and we're making sure it meets our standards before it goes live. No fluff. Just results.\u003c\/p\u003e\n\n\u003ch3\u003e🔔 Be the First to Know\u003c\/h3\u003e\n\u003cp\u003eSign up to the \u003cstrong\u003eRARP-ID Fitness newsletter\u003c\/strong\u003e and we'll notify you the moment this product launches — plus you'll get \u003cstrong\u003eearly access and an exclusive member discount\u003c\/strong\u003e before it goes on general sale.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e👉 \u003ca href=\"https:\/\/rarp-idfitness.com\/pages\/newsletter-signup\"\u003eSign up for launch notification here\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eExpected price: £120.00 — subject to change prior to launch.\u003c\/em\u003e\u003c\/p\u003e","brand":"RARP-ID Fitness","offers":[{"title":"Default Title","offer_id":54925339722053,"sku":"","price":120.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/rarp-id-fitness-resistance-band-kit-with-bar-handles-accessories-full-body-portable-home-gym-system-1173400962.webp?v=1793765639"},{"product_id":"black-yoga-mat","title":"Black Yoga Mat | Non-Slip, Thick \u0026 Eco-Friendly","description":"\u003ch2\u003eBlack Yoga Mat — Non-Slip Cushioned Mat for Yoga, Pilates \u0026amp; Training\u003c\/h2\u003e\u003cp\u003eThe Black Yoga Mat from RARP-ID is the training essential that works in every space and for every practice. Classic black that suits every home gym, studio, and outdoor training environment — the mat you reach for first because it always looks sharp and always performs. High-grip non-slip surface, comfortable joint-protecting cushioning, and a lightweight portable design that goes anywhere you train.\u003c\/p\u003e\u003ch3\u003eSurface \u0026amp; Grip\u003c\/h3\u003e\u003cp\u003eHigh-grip non-slip textured surface delivers reliable traction through yoga flows, Pilates sequences, resistance band floor work, and bodyweight training. The surface maintains its grip as moisture builds during intense sessions — keeping both the mat and your hands, feet, and knees exactly where you place them. The bottom surface provides equally effective grip on studio and home flooring.\u003c\/p\u003e\u003ch3\u003eCushioning \u0026amp; Joint Protection\u003c\/h3\u003e\u003cp\u003eCushioned construction protects wrists, knees, elbows, and hips during floor-based exercises, yoga poses, and extended Pilates sessions. Firm enough to provide a stable, non-wobbling base for balancing poses and strength exercises — cushioned enough to absorb pressure during sustained holds and impact during flow transitions.\u003c\/p\u003e\u003ch3\u003ePortability \u0026amp; Storage\u003c\/h3\u003e\u003cp\u003eLightweight and easy to roll up for storage in any space or transport in a gym bag. Quick-wipe surface for fast, easy cleaning between sessions. Also available in \u003ca href=\"\/products\/blue-yoga-mat\"\u003eBlue\u003c\/a\u003e, \u003ca href=\"\/products\/grey-yoga-mat\"\u003eGrey\u003c\/a\u003e, and \u003ca href=\"\/products\/orange-yoga-mat\"\u003eOrange\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eRARP-ID Fitness — Home Training Essentials\u003c\/h3\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/rarp-id-equipment-2\"\u003eWorkout Equipment range\u003c\/a\u003e or our \u003ca href=\"\/collections\/resistance-band-equipment\"\u003eResistance Band collection\u003c\/a\u003e. Visit the \u003ca href=\"\/blogs\/video-blogs\"\u003efree Training Hub\u003c\/a\u003e for exercise guides. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RARP-ID Fitness","offers":[{"title":"Default Title","offer_id":54925936230725,"sku":"1880723_16714","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/black-yoga-mat-non-slip-cushioned-mat-for-stability-strengthrarp-id-fitness-9067709.jpg?v=1766128240"},{"product_id":"rdx-fitness-sandbag-for-workout","title":"RDX FBC Weighted Sandbag – Home Strength \u0026 Conditioning","description":"\u003cp\u003eNo room for a rack and barbell? A sandbag gives you squats, cleans, carries and presses, then folds away under the bed.\u003c\/p\u003e\u003cp\u003eYou set the weight by how much you fill it, up to 200lb (about 90kg) on the largest size, so it grows with you. The load shifts as you move, which makes your grip and core work harder than a fixed weight does.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it isn't:\u003c\/strong\u003e shipped full. Filler isn't included: use sand, gravel or rubber pellets. A bag of sand from a builder's merchant costs a few pounds.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e 5–25lb (2.3–11.3kg), 25–75lb (11.3–34kg), 50–125lb (22.7–56.7kg), 125–200lb (56.7–90.7kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e eight sturdy handles with reinforced stitching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInner bags:\u003c\/strong\u003e supplied with the right number of filler bags for your chosen size\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOuter:\u003c\/strong\u003e Cordura nylon coated fabric, 1200D rating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiller:\u003c\/strong\u003e not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/rdx-cl-heavy-duty-fabric-resistance-training-bands-for-fitness\"\u003eRDX resistance bands\u003c\/a\u003e and \u003ca href=\"\/products\/rdx-unfilled-kettlebells\"\u003eunfilled kettlebells\u003c\/a\u003e, for a full home strength kit that fits in a cupboard. See the whole \u003ca href=\"\/collections\/compact-home-gym-equipment\"\u003ecompact home gym range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eOfficial authorised RDX stockist. Ships to UK and Ireland. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RDX Sports","offers":[{"title":"Natural\/ Black \/ 5 to 25lb","offer_id":54931761398085,"sku":"FBC-B-(5 TO 25 LB)","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Natural\/ Black \/ 25 to 75lb","offer_id":54931761430853,"sku":"FBC-B-(25 TO 75 LB)","price":50.99,"currency_code":"GBP","in_stock":true},{"title":"Natural\/ Black \/ 50 to 125lb","offer_id":54931761463621,"sku":"FBC-B-(50 TO 125 LB)","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"Natural\/ Black \/ 125 to 200lb","offer_id":54931761496389,"sku":"FBC-B-(125 TO 200 LB)","price":76.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ 5 to 25lb","offer_id":54931761529157,"sku":"FBC-KH-(5 TO 25 LB)","price":33.99,"currency_code":"GBP","in_stock":false},{"title":"Beige \/ 25 to 75lb","offer_id":54931761561925,"sku":"FBC-KH-(25 TO 75 LB)","price":50.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ 50 to 125lb","offer_id":54931761594693,"sku":"FBC-KH-(50 TO 125 LB)","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ 125 to 200lb","offer_id":54931761627461,"sku":"FBC-KH-(125 TO 200 LB)","price":76.99,"currency_code":"GBP","in_stock":false},{"title":"Heather Grey\/ Red \/ 5 to 25lb","offer_id":54931761660229,"sku":"FBC-R-(5 TO 25 LB)","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Heather Grey\/ Red \/ 25 to 75lb","offer_id":54931761692997,"sku":"FBC-R-(25 TO 75 LB)","price":50.99,"currency_code":"GBP","in_stock":true},{"title":"Heather Grey\/ Red \/ 50 to 125lb","offer_id":54931761725765,"sku":"FBC-R-(50 TO 125 LB)","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"Heather Grey\/ Red \/ 125 to 200lb","offer_id":54931761758533,"sku":"FBC-R-(125 TO 200 LB)","price":76.99,"currency_code":"GBP","in_stock":true},{"title":"Military Green \/ 5 to 25lb","offer_id":54931761791301,"sku":"FBC-AG-(5 TO 25 LB)","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Military Green \/ 25 to 75lb","offer_id":54931761824069,"sku":"FBC-AG-(25 TO 75 LB)","price":50.99,"currency_code":"GBP","in_stock":true},{"title":"Military Green \/ 50 to 125lb","offer_id":54931761856837,"sku":"FBC-AG-(50 TO 125 LB)","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"Military Green \/ 125 to 200lb","offer_id":54931761889605,"sku":"FBC-AG-(125 TO 200 LB)","price":76.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/rdx-weighted-sandbag-for-full-body-functional-workoutsrarp-id-fitness-2527129.webp?v=1766128175"},{"product_id":"rdx-unfilled-kettlebells","title":"RDX Kettlebells Unfilled","description":"\u003ch2\u003eRDX Unfilled Kettlebells — Adjustable Weight, Portable Home Gym\u003c\/h2\u003e\u003cp\u003eThe RDX Unfilled Kettlebells are a smart, portable alternative to traditional cast iron kettlebells — designed for home gym use where space and transport matter. Fill with sand or pea gravel to your target weight, and adjust as you progress — giving you a fully customisable kettlebell that travels anywhere without the weight penalty of solid iron.\u003c\/p\u003e\u003ch3\u003eConstruction \u0026amp; Materials\u003c\/h3\u003e\u003cp\u003eCrafted from anti-rip Cordura fabric — the same high-durability material used in tactical equipment and premium gym bags — making these significantly more durable than standard fabric training tools. The flat-bottomed design prevents rolling during exercises and between sets, and allows stable floor storage. The PVC-reinforced textured handle provides a firm, non-slip grip during swings, cleans, presses, and deadlifts — essential for the explosive movements where kettlebell grip matters most.\u003c\/p\u003e\u003ch3\u003eFilling \u0026amp; Weight Adjustment\u003c\/h3\u003e\u003cp\u003eTriple hook-and-loop reinforced filling sleeve makes filling and weight adjustment straightforward — open, fill to your target weight, seal securely. Fills with fine sand, pea gravel, or rubber pellets. Weight guide: 4kg for beginners, 6kg for intermediate, 8–10kg for professional level. Reinforced stitching at all stress points ensures the bag holds its weight and shape through intense workouts without leaking or splitting.\u003c\/p\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cp\u003eSuitable for kettlebell swings, goblet squats, cleans, presses, Turkish get-ups, and all standard kettlebell movements. The compact, portable design makes these ideal for home gyms, travel training, and outdoor sessions. Pairs well with our \u003ca href=\"\/collections\/resistance-band-equipment\"\u003eresistance bands\u003c\/a\u003e and \u003ca href=\"\/products\/rdx-fitness-sandbag-for-workout\"\u003eRDX weighted sandbag\u003c\/a\u003e for a complete functional training setup.\u003c\/p\u003e\u003ch3\u003eGenuine RDX Sports — Official UK Stockist\u003c\/h3\u003e\u003cp\u003eEvery RDX product at RARP-ID Fitness is 100% authentic, covered by the manufacturer's warranty, and shipped from the UK. No grey imports, no third-party resellers. Browse all \u003ca href=\"\/collections\/rarp-id-equipment-2\"\u003eWorkout Equipment\u003c\/a\u003e or our full \u003ca href=\"\/collections\/rdx-sports-equipment\"\u003eRDX Sports range\u003c\/a\u003e. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RDX Sports","offers":[{"title":"Red \/ 4kg","offer_id":54931796787525,"sku":"UFKBC-F1RB-4KG","price":27.99,"currency_code":"GBP","in_stock":false},{"title":"Red \/ 6kg","offer_id":54931796820293,"sku":"UFKBC-F1RB-6KG","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Red \/ 8kg","offer_id":54931796853061,"sku":"UFKBC-F1RB-8KG","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"Red \/ 10kg","offer_id":54931796885829,"sku":"UFKBC-F1RB-10KG","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ 4kg","offer_id":54931796918597,"sku":"UFKBC-F1UB-4KG","price":27.99,"currency_code":"GBP","in_stock":false},{"title":"Blue \/ 6kg","offer_id":54931796951365,"sku":"UFKBC-F1UB-6KG","price":28.99,"currency_code":"GBP","in_stock":false},{"title":"Blue \/ 8kg","offer_id":54931796984133,"sku":"UFKBC-F1UB-8KG","price":30.99,"currency_code":"GBP","in_stock":false},{"title":"Blue \/ 10kg","offer_id":54931797016901,"sku":"UFKBC-F1UB-10KG","price":32.99,"currency_code":"GBP","in_stock":false},{"title":"Green \/ 4kg","offer_id":54931797180741,"sku":"UFKBC-F1GB-4KG","price":27.99,"currency_code":"GBP","in_stock":false},{"title":"Green \/ 6kg","offer_id":54931797213509,"sku":"UFKBC-F1GB-6KG","price":28.99,"currency_code":"GBP","in_stock":false},{"title":"Green \/ 8kg","offer_id":54931797246277,"sku":"UFKBC-F1GB-8KG","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"Green \/ 10kg","offer_id":54931797279045,"sku":"UFKBC-F1GB-10KG","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ 4kg","offer_id":54931797311813,"sku":"UFKBC-F1PB-4KG","price":27.99,"currency_code":"GBP","in_stock":false},{"title":"Pink \/ 6kg","offer_id":54931797344581,"sku":"UFKBC-F1PB-6KG","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ 8kg","offer_id":54931797377349,"sku":"UFKBC-F1PB-8KG","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ 10kg","offer_id":54931797410117,"sku":"UFKBC-F1PB-10KG","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/rdx-unfilled-kettlebells-custom-load-training-toolsrarp-id-fitness-5369972.webp?v=1766128163"},{"product_id":"rdx-wx-professional-boxing-hand-wraps","title":"RDX Boxing Hand Wraps WX – 4.5m Wrist \u0026 Knuckle Support","description":"\u003cp\u003eIf you buy gloves, buy wraps. They hold your wrist straight and pack out your knuckles, and they're the difference between training next week and resting a sore hand.\u003c\/p\u003e\u003cp\u003eAt 4.5m, they cover wrist, knuckles and thumb with room to spare on most hands. The Quick-EZ hook-and-loop closure stays put through a full session.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat they aren't:\u003c\/strong\u003e optional. And if you've never wrapped before, it takes a few goes to get right: loop the thumb ring over your thumb, go round the wrist 3 to 4 times, across the knuckles 3 to 4 times, weave between the fingers, then finish at the wrist.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 4.5m\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e extra-thick carbon-fibre woven fabric for added hand protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFastening:\u003c\/strong\u003e Quick-EZ hook and loop for a secure, adjustable fit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as:\u003c\/strong\u003e a pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e 10 colourways\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCare:\u003c\/strong\u003e wash in a mesh bag, roll when dry\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e \u003ca href=\"\/products\/rdx-amateur-competition-boxing-gloves\"\u003eRDX AS1 boxing gloves\u003c\/a\u003e or any glove in our \u003ca href=\"\/collections\/boxing-mma-gloves\"\u003eboxing gloves range\u003c\/a\u003e. Wraps or inner gloves? See our \u003ca href=\"\/blogs\/fitness-tips\/hand-wraps-vs-inner-gloves-uk-guide\"\u003ehand wraps vs inner gloves guide\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eOfficial authorised RDX stockist. Ships to UK and Ireland. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RDX Sports","offers":[{"title":"Black","offer_id":54994785075525,"sku":"HWX-RB+","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":54994785108293,"sku":"HWX-RR+","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":54994785141061,"sku":"HWX-RU+","price":16.99,"currency_code":"GBP","in_stock":false},{"title":"Yellow","offer_id":54994785173829,"sku":"HWX-RY+","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":54994785206597,"sku":"HWX-RP+","price":16.99,"currency_code":"GBP","in_stock":false},{"title":"Camo Grey","offer_id":54994785239365,"sku":"HWX-RC+","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/rdx-wx-professional-boxing-hand-wraps-wrist-knuckle-supportrarp-id-fitness-5425595.webp?v=1767298638"},{"product_id":"mens-and-womens-rope-skipping","title":"Steel Wire Speed Skipping Rope","description":"\u003ch2\u003eSteel Wire Speed Skipping Rope — Cardio Training for Men \u0026amp; Women\u003c\/h2\u003e\u003cp\u003eThe Steel Wire Speed Skipping Rope from RARP-ID is the cardio training tool that delivers serious results in minimal time and space. Skipping is one of the most efficient cardiovascular exercises available — burning more calories per minute than most gym cardio machines while developing coordination, footwork, and cardiovascular endurance simultaneously. Whether you're using it for boxing conditioning, HIIT circuits, warm-ups, or standalone cardio, this steel wire rope delivers the speed and durability for serious training use.\u003c\/p\u003e\u003ch3\u003eSteel Wire Construction\u003c\/h3\u003e\u003cp\u003eThe steel wire cable is lighter and faster than standard PVC ropes, allowing for higher rotation speeds and double-unders without the drag that PVC creates. The steel wire maintains its shape and speed through thousands of rotations without the stretch and degradation that affects PVC over time. The buckle adjustment system allows the rope length to be set precisely for your height.\u003c\/p\u003e\u003ch3\u003eHandles \u0026amp; Grip\u003c\/h3\u003e\u003cp\u003eErgonomic handles provide a comfortable, secure grip during extended skipping sessions. The ball-bearing swivel mechanism at each handle junction allows smooth, consistent rotation without twisting or kinking — ensuring the rope turns freely and maintains its arc through rapid rotation.\u003c\/p\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cp\u003eSuitable for boxing conditioning, HIIT circuits, general cardiovascular fitness, and warm-up use. Works for men and women at all fitness levels — beginners starting with basic single-unders through to experienced athletes working on double-unders and speed intervals. Pairs naturally with our \u003ca href=\"\/collections\/resistance-band-equipment\"\u003eresistance bands\u003c\/a\u003e for a complete home cardio and strength setup.\u003c\/p\u003e\u003ch3\u003eRARP-ID Fitness\u003c\/h3\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/rarp-id-equipment-2\"\u003eWorkout Equipment range\u003c\/a\u003e or visit the \u003ca href=\"\/blogs\/video-blogs\"\u003efree Training Hub\u003c\/a\u003e for conditioning workout guides. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RARP-ID Fitness","offers":[{"title":"Black","offer_id":55108191977797,"sku":"46263307-black","price":49.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/mens-and-womens-fitness-training-steel-wire-buckle-rope-skippingrarp-id-fitness-2845298.jpg?v=1766128329"},{"product_id":"rdx-f6-kara-4ft-5ft-3-in-1-punch-bag-bag-gloves-set","title":"RDX Boxing Set F6 KARA | 5ft 3-in-1 Bundle","description":"\u003ch2\u003eRDX F6 KARA 4ft\/5ft Punch Bag \u0026amp; Bag Gloves Boxing Set — 3-in-1 Boxing Bundle\u003c\/h2\u003e\n\u003cp\u003eThe RDX F6 KARA Punch Bag \u0026amp; Bag Gloves Boxing Set is a complete 3-in-1 boxing bundle that gives you everything you need to start heavy bag training — punch bag, bag gloves, and hand wraps — in a single purchase. Built around RDX's trusted F6 KARA lineup, it's designed for home gym setup and club training where you want quality equipment without buying each piece separately.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003eThe set includes an RDX F6 KARA cylindrical punch bag 5ft, a pair of F6 KARA bag gloves, and RDX hand wraps. The bag is delivered unfilled, so you can fill it yourself to the weight and firmness that suits your training.\u003c\/p\u003e\n\u003ch3\u003eThe Punch Bag\u003c\/h3\u003e\n\u003cp\u003eThe F6 KARA bag uses a cylindrical construction that generates consistent sway and resistance on impact — important for developing realistic punch timing and combinations. The Maya Hide ConvEX Skin outer resists surface cracking and abrasion under repeated glove contact, and the reinforced hanging straps are built to handle the forces of heavy bag sessions without degrading at the attachment point.\u003c\/p\u003e\n\u003ch3\u003eThe Gloves\u003c\/h3\u003e\n\u003cp\u003eF6 KARA bag gloves provide knuckle and wrist protection for bag and pad work, with the same Maya Hide construction as the bag. Suitable for boxing, kickboxing, and MMA striking training.\u003c\/p\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eIdeal for beginners setting up a home gym, intermediate boxers who want a complete bag setup in one order, and clubs adding equipment to their training floor. Pairs well with our \u003ca href=\"\/products\/rdx-x1-punch-bag-steel-wall-bracket\"\u003eRDX X1 Wall Bracket\u003c\/a\u003e for wall-mounted installation.\u003c\/p\u003e\n\u003ch3\u003eGenuine RDX Sports — Official UK Stockist\u003c\/h3\u003e\n\u003cp\u003eEvery RDX product at RARP-ID Fitness is 100% authentic, covered by the manufacturer's warranty, and shipped from the UK. No grey imports, no third-party resellers. Browse our full \u003ca href=\"\/collections\/boxing-mma-equipment\"\u003eBoxing \u0026amp; MMA Equipment\u003c\/a\u003e range or all \u003ca href=\"\/collections\/rdx-sports-equipment\"\u003eRDX Sports products\u003c\/a\u003e. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RDX Sports","offers":[{"title":"Default Title","offer_id":56806890012997,"sku":"3PBR-F6MB-5FT","price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/rdx-f6-kara-4ft-5ft-3-in-1-punch-bag-bag-gloves-setrarp-id-fitness-4050903.webp?v=1767797956"},{"product_id":"rdx-cl-heavy-duty-fabric-resistance-training-bands-for-fitness","title":"RDX Resistance Bands CL | Heavy Duty Fabric Training Bands","description":"\u003ch2\u003eRDX CL Fabric Resistance Bands — Heavy Duty Training Bands for Fitness\u003c\/h2\u003e\u003cp\u003eThe RDX CL Resistance Bands are heavy-duty fabric training bands built for glute activation, leg day warm-ups, mobility work, and bodyweight resistance training. Unlike thin latex loop bands that roll, snap, or dig into the skin, the RDX CL uses a poly-cotton fabric construction that stays flat, grips the skin, and holds its resistance over hundreds of sessions.\u003c\/p\u003e\u003ch3\u003eFabric Construction\u003c\/h3\u003e\u003cp\u003eMade from a poly-cotton blend, the CL band provides strong resistance with extra elasticity — delivering a smooth, consistent pull throughout the full range of motion. The fabric outer prevents rolling and bunching during squats, hip thrusts, lateral walks, and clamshells, keeping the band exactly where you placed it.\u003c\/p\u003e\u003ch3\u003eAnti-Slip Design\u003c\/h3\u003e\u003cp\u003eThe inner silicone grip strips prevent the band from riding up or slipping down during dynamic movements — especially important during lower body exercises where the band is under constant tension and movement.\u003c\/p\u003e\u003ch3\u003eExercises \u0026amp; Uses\u003c\/h3\u003e\u003cp\u003eIdeal for glute bridges, squats, hip thrusts, lateral band walks, clamshells, leg press warm-ups, and upper body activation work. Suitable for home gym training, gym warm-ups, physio rehabilitation, and Pilates.\u003c\/p\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cp\u003eA versatile addition to any home gym or gym bag. Works as a standalone training tool or as a warm-up and activation accessory alongside free weights and machines. Pairs well with our \u003ca href=\"\/collections\/resistance-band-equipment\"\u003efull resistance band range\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eGenuine RDX Sports — Official UK Stockist\u003c\/h3\u003e\u003cp\u003eEvery RDX product at RARP-ID Fitness is 100% authentic, covered by the manufacturer's warranty, and shipped from the UK. No grey imports, no third-party resellers. Browse all \u003ca href=\"\/collections\/rdx-sports-equipment\"\u003eRDX Sports products\u003c\/a\u003e or our full \u003ca href=\"\/collections\/rarp-id-equipment-2\"\u003eWorkout Equipment\u003c\/a\u003e range. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RDX Sports","offers":[{"title":"Default Title","offer_id":57821802201413,"sku":"RBF-PCL","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/rdx-cl-heavy-duty-fabric-resistance-training-bands-for-fitnessrarp-id-fitness-1498683.webp?v=1777501281"},{"product_id":"rdx-x1-punch-bag-steel-wall-bracket","title":"RDX Steel Wall Bracket – Punch Bag","description":"\u003ch2\u003eRDX Steel Wall Bracket — Heavy-Duty Punch Bag Wall Mount\u003c\/h2\u003e\u003cp\u003eThe RDX Steel Wall Bracket is a compact, heavy-duty mount for hanging a punch bag from a solid wall — the simplest way to set up a proper heavy bag station at home, in a garage or in a club without a ceiling beam or a bulky free-standing frame. It holds the bag away from the wall so it can swing and move naturally as you work, giving you realistic bag training in a small footprint.\u003c\/p\u003e\u003ch3\u003eBuild \u0026amp; Load Capacity\u003c\/h3\u003e\u003cp\u003eThe bracket is made from welded 16-gauge P-Coated HG-Steel for a strong, rigid frame that is built to last. It is treated with RDX's H-CR anti-rust formulation, so it suits indoor and covered outdoor setups such as garages and sheds across all seasons. The heavy-duty arm extends 42cm from the wall and finishes with an attached D-Shackle, and the bracket is rated to hold punch bags up to 40kg. Check your bag's filled weight before hanging to make sure it stays within this limit.\u003c\/p\u003e\u003ch3\u003eInstallation\u003c\/h3\u003e\u003cp\u003eAssembly instructions and all the necessary wall fixings are included in the box. For safe use, mount the bracket into solid masonry or a load-bearing structural wall — plasterboard and stud partitions are not suitable for the forces generated by heavy bag work. Leave enough clearance around the bag for it to swing freely and for you to move and circle it. If you are unsure about your wall, ask a qualified tradesperson to check it before installing.\u003c\/p\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cp\u003eIdeal for boxers, kickboxers and MMA athletes building a home gym who want a permanent, space-efficient heavy bag setup. Pairs with the \u003ca href=\"\/products\/rdx-f6-kara-4ft-5ft-3-in-1-punch-bag-bag-gloves-set\"\u003eRDX F6 KARA Punch Bag \u0026amp; Gloves Set\u003c\/a\u003e for a complete station, and with the \u003ca href=\"\/products\/rdx-wx-professional-boxing-hand-wraps\"\u003eRDX WX Hand Wraps\u003c\/a\u003e to protect your hands on the bag. Training speed work as well? See the \u003ca href=\"\/products\/rdx-r1-steel-speed-ball-swivel\"\u003eRDX R1 Speed Ball Swivel\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eGenuine RDX Sports — Official UK Stockist\u003c\/h3\u003e\u003cp\u003eEvery RDX product at RARP-ID Fitness is 100% authentic, covered by the manufacturer's warranty, and shipped from the UK. No grey imports, no third-party resellers. Browse our full \u003ca href=\"\/collections\/boxing-mma-equipment\"\u003eBoxing \u0026amp; MMA Equipment\u003c\/a\u003e range or all \u003ca href=\"\/collections\/rdx-sports-equipment\"\u003eRDX Sports products\u003c\/a\u003e. Free UK delivery on orders over £50.\u003c\/p\u003e","brand":"RDX Sports","offers":[{"title":"Default Title","offer_id":58119519502661,"sku":"WBR-X1B","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/1299\/4373\/files\/rdx-x1-punch-bag-wall-bracketrarp-id-fitness-2983247.webp?v=1780135871"}],"url":"https:\/\/rarp-idfitness.com\/collections\/compact-home-gym-equipment.oembed","provider":"RARP-ID Fitness","version":"1.0","type":"link"}