Resistance Bands and exercise for Addiction
Resistance Bands and exercise for Addiction
I was very lucky to have recently been sent the following blog. I won’t go too much into it but I believe we have all had some kind of addiction in our past and if you have managed to get through it, I applaud you and you should be proud of yourself. This blog provides beneficial information on leveraging fitness tools like resistance bands to help those undergoing addiction treatment. We hope this piece can support anyone on their recovery journey or assist loved ones in understanding how to promote healing through holistic methods like exercise. Our thanks to Rehab Guide for sharing their expertise.
Lets begin
AUD (Alcohol Use Disorder) is a spectrum disorder. It is a medical condition, in which an individual struggles to control the quantity and frequency of alcohol consumption, despite all the negative consequences. Instead of an individual consuming alcohol, alcohol begins to consume productivity, relationships, and positivity in the life of that individual. Alcohol abuse affects people in numerous ways.
Alcohol addiction is a severe form of AUD. Addiction treatment takes several forms, depending on the severity of the case, and the specific associated challenges. Some cases may require immediate admission to inpatient rehab clinics and medically-assisted detox. Treatment options may also vary. During the initial stages of addiction treatment, the challenges faced by the affected individual include withdrawal symptoms and cravings.
It’s not advisable for a person struggling with a severe addiction to abruptly stop drinking completely without guidance, supervision, and support. It could lead to dangerous complications and even death. To overcome addiction, it is best to take the help of a good rehabilitation clinic. Rehab Guide can provide suitable recommendations for addiction rehab in London.
Exercise & Addiction Recovery
Exercise can help ease withdrawal symptoms and curb cravings during recovery. A good exercise routine can help undo some of the damage wreaked on the body by alcohol. Frequent and excessive alcohol consumption increases the risk of chronic diseases. On the other hand, physical activity lowers the risk of diseases. Alcohol compromises the immune system, and exercise helps strengthen the immune system. During alcohol addiction treatment, many people encounter sleep problems. Exercise can help people fall asleep faster and also improve the quality of sleep.
To ensure safety, it is not advisable to perform any kind of intense exercise in the initial stages of recovery. It is also important to steer clear of compulsive exercise. Any simple form of physical activity (such as walking) will also be beneficial. For strength training, resistance bands are the best option. Resistance bands can be used while standing, moving, sitting, and even lying down. Their versatility makes resistance bands effective recovery exercise tools.
A workout routine brings some form of structure to life. During recovery, a workout routine coupled with fitness goals can help avoid boredom (a relapse trigger) and provide a sense of purpose and motivation.
Enhancing Mental Health During Addiction Treatment
Alcohol addiction and depression form a common pair among co-occurring disorders. Depression may lead to substance abuse, or alcohol may cause depression. In such cases, treatment for both disorders is necessary for complete recovery. Other mental health conditions can also exist alongside alcohol addiction as co-occurring disorders. Co-occurring disorders might interact, which could lead to the worsening of the symptoms of both disorders. For treatment of mental health conditions, it may be necessary to consult a mental health professional. Along with private treatment, the mental health expert may also use various other techniques and models group therapy, cognitive behavioural therapy, dialectical behavioural therapy, and family therapy to address all possible underlying issues and help an individual stay sober.
Exercise not only has physical benefits, but it is also quite beneficial for mental health and well-being. It helps alleviate the symptoms of existing mental health conditions and keeps new mental health conditions at bay. Exercise also improves mental clarity and may help a person make healthier choices. Physical exercise, even if it is a little, can work wonders for body image and self-esteem. Such effects can increase the commitment to the fitness routine and to abstinence. Exercising outdoors can help find like-minded friends. Such friends can add positivity to life and lead to the expansion of the individual’s support network.
Exercise helps the body release feel-good chemicals called endorphins. Endorphins can help lower stress levels and increase the feeling of well-being. Stress is a major relapse trigger, and also one of the main reasons people turn to alcohol. So, due to the release of endorphins during exercise, an individual will then look forward to the next workout instead of the next drink.
Wrapping Up
Alcohol addiction can ruin the personal, social, and professional life of a person while exercise can help bring life back on track. Use RARP ID’s resistance band set to build strength gradually during recovery. Holistic therapies can assist an evidence-based rehab programme to improve the overall well-being of the individual.