Fitness Training Videos & Workout Guides

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Training
Hub
Quick exercise demos using your RARP-ID kit. Find a move, learn the form, get it done.
16Exercises
3Levels
3Intro Videos
Watch First · Kit Setup Guide
How to Set Up Your Aerobic Step & Resistance Bands

Before you start training, watch this. The step height and band resistance change at every level — here's exactly how to configure your kit.

Beginner Platform at lowest height · Light resistance bands
Intermediate Platform at mid height · Medium resistance bands
Expert Platform at full height · Heavy resistance bands
Beginner

New to home training? Start with Natasha's kit introduction, then pick any exercise below and follow along. All moves use your RARP-ID resistance band kit and/or aerobic step.

Start here — Kit introduction with Natasha
Kit Intro · Part 1
Aerobic Step & Bands — Intro with Natasha
Natasha · Full introduction
Kit Intro · Part 2
Resistance Bands on the Step — Natasha
Natasha · Abs & shoulder alignment
Kit Intro · Part 3
Full Kit Walkthrough — Step & Bands
Natasha · Home gym setup
Exercise library
Muscle:
Back
Sandbag Bent-Over Row
RDX Sandbag · 20kg
Chest & Core
Sandbag Push-Up Drag
RDX Sandbag · 20kg
Shoulders & Core
Kneeling Shoulder Press
RDX Sandbag · 20kg
Chest
Sandbag Chest Press
RDX Sandbag · 20kg+
Shoulders
Resistance Band Shoulder Press
RARP-ID Band Kit · Aerobic Step
Shoulders
Military Press
RARP-ID Band Kit · Aerobic Step
Chest & Upper Back
Chest Press + Single Arm Row
RARP-ID Band Kit · Aerobic Step
Legs
Front Squat
RARP-ID Band Kit · Aerobic Step
Full Body & Arms
Thrusters + Hammer Curls
RARP-ID Band Kit · Aerobic Step
Chest
Chest Flies
RARP-ID Band Kit · Aerobic Step
Arms · All Levels
Sandbag Bicep Curl
RDX Sandbag
No exercises found for that filter.
Intermediate

Comfortable with the basics. These moves involve compound supersets, heavier loads and more complex movement patterns — progressive overload in action.

Exercise library
Muscle:
Full Body
Clean & Press
RARP-ID Band Kit · Aerobic Step
Legs & Back
Deadlift + Rows Superset
RARP-ID Band Kit · Aerobic Step
Shoulders
Shoulder Circuit — 5 Rounds
RARP-ID Band Kit
No exercises found for that filter.
Expert

High-load, high-intensity. These moves demand good form, solid conditioning and real strength. The sandbag high pull and shoulder compound series are built for experienced home trainers.

Exercise library
Muscle:
Full Body · Power
Sandbag High Pull
RDX Sandbag · 20kg–35kg
Shoulders · Compound
Shoulder Compound Series
RARP-ID Band Kit · Reebok Step
No exercises found for that filter.
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