Gliding Fitness Discs — Core & Full-Body Sliding Trainers
Gliding Fitness Discs add controlled instability to your workouts, forcing your core and stabilising muscles to stay engaged through every movement. A compact, versatile training tool for strength work, functional fitness, and low-impact conditioning at home or in the gym.
How They Work
By reducing friction with the floor, the discs allow smooth, continuous motion that increases time under tension — making even simple bodyweight exercises like lunges, mountain climbers, and planks noticeably more challenging.
Training Applications
Effective for targeting the abs, obliques, glutes, hamstrings, and shoulders in a single session. Suitable for all fitness levels, from beginners building stability to advanced athletes intensifying bodyweight training without added equipment.
Build & Portability
Made from durable ABS with a 178mm diameter, these discs are lightweight and compact enough to store in a gym bag or take on the road for hotel-room or travel workouts.
RARP-ID Fitness
Pairs well with our resistance bands and Workout Equipment range. Free UK delivery on orders over £50.
